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Pregnany Superfoods Expecting Mothers Must Eat

Expecting mothers are expected to maintain a healthy diet during their pregnancy. Consuming a balanced diet with nutritional foods, along with pregnancy supplements, is crucial for the health and development of the baby. If a mother has poor eating habits, it could lead to pregnancy or birth complications.

Not sure what to include in your diet? Here are some pregnancy superfoods that are beneficial to both you and your child that every pregnant lady should eat:


There is a pregnancy myth that discourages women from eating seafood during pregnancy, but it isn’t entirely true. While certain types of fish contain mercury and other contaminants, salmon is one of the few examples of fishes that has a lower level of mercury. Salmon has omega-3 fatty acids, and are helpful in the development of a baby’s brain.

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Not only are avocados good for people on diets, but they are also nutritious for pregnant women. They are high in fibre, folate and healthy fats, which are all beneficial for the development of the baby. The potassium in avocados may also aid in the relief of leg cramps, which is a side effect some pregnant women might face.

Whole grains

During the second and third trimesters of pregnancy, expecting mothers may need to increase their calorie intake. Consuming whole grains instead of refined grains may help in meeting that increased requirements. Oats and quinoa are some examples of whole grains pregnant women can eat, which are rich in B vitamins and magnesium.


Along with other dark, green vegetables like kale and spinach, broccoli are rich in antioxidants. Pregnant women are encouraged to eat broccoli for their high calcium and folate, and they are known to benefit the immune system and digestion.


Eggs are unique as they are a great source of choline, which helps in the brain development of a child. They are also high in protein, but low in calorie, so you don’t have to worry about gaining extra weight. Go for organic free-range chicken eggs if possible, and if you’re limiting your fat consumption, eat only the egg whites.


If you’re an expecting mother and looking forward to a safe pregnancy and delivery, make sure to have these food items in your diet and pregnancy supplements in your diet.

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